Best Core Exercises (Time for a Six Pack)
By: Shain Rossi, Certified Personal Trainer Get a week free of core defining workouts at: #TrainWithShain Let’s face it; who doesn’t want a slim waistline and sexy abs? But having a solid core is not just about looking good in a bathing suit and flashing a six-pack. A strong core provides stability to the entire body and is essential for day-to-day activities. Even though you should be using your core throughout your workout, it is beneficial to spend time training it directly. Exercising your core about three times a week helps keep it strong. One great thing about doing core exercises is that you don’t need equipment and have many different exercises to choose from. Below are some great core exercises to mix and match during your next workout. Plank Planks are one exercise that will chisel your abs fast. Try to maintain a straight line, and don’t allow your butt to lift too high in the air. Keep your abs raised, and don’t let your low back sag. If you want even more of a challe
